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Fitness may refer to: Physical fitness, a state of health and well-being of the body; Fitness culture, a sociocultural phenomenon surrounding exercise and ...

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.

Aerobic exercise includes activities like brisk walking, running, cycling, swimming, aerobic fitness classes (like kickboxing), tennis, dancing, yard work, ...