Rated 3.9 out of 5
Based on 7 reviews

Mindfulness

A Practical Guide to Awakening
Paperback Book
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Paperback Book
$20.99
eBook
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Sounds True eReader (Immediate Access)
A definitive book on mindfulness: what it is, where it came from, and why we practice.
Full Description

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:

  • Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely
  • The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness
  • Mindfulness of the body, including the breath, postures, activities, and physical characteristics
  • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds
  • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought
  • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more

"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself. 

Format Details
Paperback Book eBook
Contents Paperback Book (459 pages) eBook (480 pages)
Dimensions 6 x 9 inches
Product Code BK04699 BK03715W
ISBN Number 978-1-62203-605-9 978-1-62203-065-1
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Joseph Goldstein

About Joseph Goldstein

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight.

REVIEWS

average rating 3.9 out of 5
Based on 7 reviews
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86% of reviewers would recommend this product to a friend
7 Reviews
Reviewed by Dharma S.
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness

It’s a cliché that once a popular cultural trend or movement ends up on the cover of "Time" magazine it’s over, officially passé. Mindfulness made its appearance in February. As if that wasn’t enough, everyone from Arianna Huffington to Congressman Tim Ryan has been boldly touting the benefits of mindfulness practice. Scientific studies keep pouring out demonstrating that mindfulness is good for just about anything that might ail us. And in just the last few years, there have been hundreds of books published on mindfulness—applying the practice to everything from child rearing to quilting to business leadership.

In the midst of this comes a new book by Joseph Goldstein with the nearly banal title “Mindfulness: A Practical Guide to Awakening” (Sounds True, Nov. 2013). Yet this book is anything but commonplace. It’s a profoundly realized exploration of a traditional source text of Buddhist mindfulness meditation—a landmark work that has the potential to provide the present-day mindfulness movement with the ground and roots it will need to survive its popularity and thrive.

You can be forgiven if you don’t know much about Joseph Goldstein. Though he does occasionally travel and teach, Joseph Goldstein has by and large occupied himself as a guiding teacher at the Insight Meditation Society in Barre, Massachusetts—which he co-founded in 1976 with Sharon Salzberg and Jack Kornfield. He also worked to help establish the Barre Center for Buddhist Studies and the Forest Refuge…

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Reviewed by Ed B.
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness

This is essential reading for any serious student and practitioner of Mindfulness Meditation. It elucidates the root teachings of the Buddha required for authentic longterm practice. Therefore, it is an antidote to the misinterpretations of Mindfulness Meditation prevalent in modern models of mental, physical and spiritual healing. For these reasons, I am using it in my undergraduate university classes and my own meditative practice.

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Reviewed by ROGER
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness

This is one of my core books...The Best book I've ever read on MINDFULLNESS...Anyone can understand it....Highly recommended....

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Reviewed by Bonnie D.
I recommend this product
Rated 4 out of 5
Review posted

Review for Mindfulness

This is the best Mindfulness book I've ever read. Definitely will be the definitive source on Mindfulness from here on. Exquisite writing and explication of the Dharma.

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Reviewed by Sarah P.
Rated 3 out of 5
Review posted

Review for Mindfulness

I have listened to the 40++ hours of Joseph Goldstein's 3-volume set of "Abiding in Mindfulness" CD's several times. I listen to them over and over. I am so happy to now have a book version, one in which I can underline, make margin notes, look back at something I have forgotten - whatever. This is the most complete mindfulness training that I have come across. I do not live where I can get to a vipassanna teacher, and this is the next best thing.

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