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Wall Pilates: A Proven Step-By-Step Guide to Physical and Mental Rebirth in 28 Days | Videos & Photos Illustrated | Full-Color Edition | Wall Pilates Workouts for Women Paperback – March 6, 2024

by Eva De Rose (Author)

4.8 39 ratings

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Are you a dynamic and busy woman in search of an effective solution to transform your body and mind without sacrificing precious time or spending a fortune on expensive gym classes?

You're in the right place with Wall Pilates. An innovative variation of traditional Pilates to achieve your fitness and mental well-being goals.

Imagine being able to tone your body, improve control, strength and regaining confidence in yourself. All this while achieving tangible and realistic results within 28 days.

But there's more...

With less than 20 minutes a day and a wall as your only ally, you can achieve concrete results without having to revolutionize your daily routine.

In this foolproof manual, you'll find:

👣 A Step-By-Step Guide: I'll accompany you on your journey through this wonderful discipline, taking you from point A to point B. We'll start with the basics to understand this practice, then move on to learning the exercises, and finally, to my 28-day challenge, where day by day, I'll guide you through workouts to help you reach your goals. When you're done, you'll have all the knowledge to continue with this practice.

🔍 Clear Illustrations and Demonstrative Videos: The manual includes exercises illustrated with both real photos and videos, accessible with a simple QR code. This means you'll have a detailed visual guide on how to perform each movement, maximizing your efforts and reducing the risk of injury.

🎨 Full Color Book: Essential to ensure that every detail is clear and understandable. This way, you'll be sure to perform each exercise correctly to achieve the best possible results.

Don't miss the opportunity to transform your life.

Start your journey towards a better version of yourself today.

Get ready to be surprised by what you can achieve in just 28 days.

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Wall Pilates Workouts for Women: Sculpt a New You in Just 30 days! Step-by-Step Easy to Follow Illustrated Exercises to Tone

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From the Publisher

Product details

ASIN ‏ : ‎ B0CXD879T7
Publisher ‏ : ‎ Independently published (March 6, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8883973863
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches

Best Sellers Rank: #340,960 in Books (See Top 100 in Books)
- #20 in Women in Sports
- #75 in Gymnastics (Books)
- #128 in Pilates (Books)

Customer Reviews:
4.8 39 ratings

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Eva De Rose

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Welcome to Eva De Rose's world, where she inspires women to embrace the transformative power of Pilates and mental well-being.

With her empathetic approach, Eva has helped many overcome physical and mental challenges through Pilates. Her book, "Wall Pilates," is a must-have guide for achieving strength and mindfulness.

Join Eva on her journey to total well-being.

Customer reviews

4.8 out of 5

39 global ratings

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Allison Curtis

Easy to follow and extremely helpful

Reviewed in the United States on March 16, 2024

Verified Purchase

This is by far my favorite! I've purchased three wall pilates books before, but none of them hit the mark. This one stands out with its full-color pages, clear images, and thorough explanations. What truly sets it apart is the inclusion of a QR code for EVERY exercise, allowing you to easily check the execution. And the 28-day challenge is a fantastic addition. I can truly feel my body improving with wall pilates.

One person found this helpful

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Libby

Great book for those who love Pilates!

Reviewed in the United States on March 15, 2024

Verified Purchase

I was on a mission to find a way to work out at home without dealing with the gym hassle. I had already tried a couple different Pilates books before, but they were unclear and a mess overall. This one is clear and concise with very descriptive with instructions and has colored photos to help guide you!

One bonus that I really enjoyed is that each exercise has its own QR code. When scan it with your phone, you get directed to a how-to video that helps guide you step by step. I travel a lot for work, so having this guide to help me do some workouts while on the road has been super helpful. I’m halfway through the 28-day challenge and I’m definitely considering doing it again-but with my friends to give myself some competition! It’s a motivating guide and would definitely recommend to anyone starting their Pilates journey!

One person found this helpful

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Charles Bowling

Awesome wall pilates book!

Reviewed in the United States on March 10, 2024

Verified Purchase

Awesome book about wall Pilates! The first part gives you all the theory you need to understand the basics of the sport and get ready to dive into practice. The exercises are explained clearly, and you can even watch videos of them by scanning QR codes, so there's no confusion. The 28-day challenge is top-notch, and you start seeing great results in just two weeks. Definitely a must-read!

One person found this helpful

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Doug Greenfield

Great book!

Reviewed in the United States on March 14, 2024

Verified Purchase

A fantastic book on wall pilates, written clearly and comprehensively. The 28-day challenge included is particularly engaging. Since completing this book, I've been continuing my workouts independently and I'm seeing excellent results. I feel really good.

One person found this helpful

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Amazon Customer

Lovely book!

Reviewed in the United States on March 16, 2024

Verified Purchase

Lovely book, very well-written, and beautifully designed. It's fresh, straight to the point, and tells you exactly what to do. I loved the QR code to check the video of the exercise execution. Seriously, a great purchase if you are interested in wall pilates!

One person found this helpful

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Kathryn Raney

Easy to follow and do!!

Reviewed in the United States on May 7, 2024

The book is incredibly intuitive, featuring four images for each motion. Each day is organized with page references to the exercises, which is excellent for novices like myself.

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Timmy Miller

A Must-Try for Every Woman!

Reviewed in the United States on May 6, 2024

I can't recommend Wall Pilates enough! This book is not just about workouts; it's a holistic approach to wellness. Each day felt like a journey towards self-discovery, and by the end of the 28 days, I felt like a whole new person. The full-color illustrations were a bonus!

Reviewed in the United States on May 7, 2024

This book is highly understandable and straightforward to navigate. The visuals are excellent, and I appreciate the clear and detailed daily instructions provided for the 28-day program.

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Marianna

Amazing Work

Reviewed in Italy on April 24, 2024

Verified Purchase

Amazing work by Eva De Rose, I enjoyed most of the exercises. Very well explained.

Andreea U.

I just loved it

Reviewed in Spain on March 15, 2024

Verified Purchase

I recently stumbled upon this amazing wall Pilates book, and let me tell you, it's been a game-changer for my workouts. The writing style is refreshingly clear and engaging, and the 28-day challenge it offers adds a whole new level of excitement.

Whether you're a newbie or a seasoned Pilates enthusiast, there's something in it for everyone. Plus, the structured program keeps you motivated and accountable. Since I finished it, my solo workouts have been next-level, and I'm seriously noticing improvements in my strength and flexibility. If you're looking to shake up your fitness routine, trust me, this book is the real deal! 💪

Sat Bhooi

Incredible Book and Development

Reviewed in the United Kingdom on March 10, 2024

Verified Purchase

I really appreciated the journey the author laid out for us readers in this book. The introduction is so enjoyable and smooth, really setting you up well for the practice ahead. Then there's the second part, where all the exercises are explained, really clearly and understandably. The last part is a training program to achieve those sought-after results, structured into 28 mini workouts, super well-organized and adaptable to your own condition. Since I started, I've genuinely been feeling better about myself, both physically and mentally.