This ultimate pregnancy workout guide features 5 workouts: pelvic floor exercises, arm day, leg day, yoga burn, and low impact cardio. Each workout includes a short warm-up to help awaken the muscles, get your blood flowing, and your body and brain ready for the workout. The last chapter is a cool-down and stretching section. The workouts target different areas of the body everyday, so by the end of week you'll have worked every part of your body. Your fitness journey can start right here, right now!