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Compassionate-Mind Guide to Recovering from Trauma and PTSD Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear

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ISBN-10: 1572249757

ISBN-13: 9781572249752

Edition: 2013

Authors: Deborah A. Lee, Sophie James, Paul Gilbert

List price: $18.95
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Description:

In The Compassionate-Mind Guide to Recovering From Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic stress disorder (PTSD) and shame related to past traumatic experiences.
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Book details

List price: $18.95
Copyright year: 2013
Publisher: New Harbinger Publications
Publication date: 1/2/2013
Binding: Paperback
Pages: 224
Size: 8.00" wide x 10.00" long x 0.48" tall
Weight: 0.946
Language: English

The relatively new and controversial evolutionary approaches to psychopathology are examined in this collection edited by Paul Gilbert. Leading contributors explore some of the central evolutionary concepts that may have implications for cognitive theory and practice. The collection also focuses on specific problems where evolutionary-cognitive theory approach has been effective, for example on issues of optimism/pessimism, fear and anxiety, and command hallucinations in psychosis.

Acknowledgments
Foreword
Preface
Understanding Your Reactions to Trauma
Understanding your reactions to traumatic life events
Understanding your responses to traumatic events: Your brain, your motives, and your emotions
Understanding your trauma memories: Flashbacks, nightmares, and intrusive thoughts
Understanding shame and self-criticism in relation to traumatic events
Understanding your need for compassion in your life
Developing Your Compassionate Mind Skills
Preparing your mind for compassion: Attributes of compassion
Preparing your mind for compassion: The beginnings of skills development
Developing your skills to access compassionate feelings
Using Your Compassionate Mind to Soothe Your Traumatized Mind
Using compassion to understand your life story
Using your compassionate mind to resolve your shame-filled flashbacks
Using compassionate letter writing to bring compassion to your trauma story
Moving on in your life with compassion
Useful resources
References